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The Simple and Fun Guide to Weight Loss and Fitness without Wasting Your $$$$ on ‘yo-yo’ diets or Personal Trainers |
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Please don’t risk permanent damage to your joints, spine, ligaments and heart using injury prone, media hyped ‘fitness’ programs designed to generate TV ratings, not long-term health. - Marc L. Paulsen, MD |
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Using the “Dump Your Trainer” program Dr. Paulsen lost almost 60 lbs in six months and has kept the weight off for over nine years! |
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“Simple and realistic… I was amazed… Good job!” - Robert L. Charet, MD on Amazon.com |
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“Gets the job done quick and easy” - G. Starzenski on Amazon.com |
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“Whimsical, but so informative!” - Joyce Taylor, King5/NBC-TV |
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“This unique book is very refreshing. I liked it all… Highly recommended.” - Susanna K. Hutcheson, Power Communications |
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“From Flab to Fab for Cheap!” - Lee Mellott on Amazon.com |
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“Dump Your Trainer and Get Fit!” - Pilates Style |
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“Don’t waste your time or money on a trainer. Shed those unwanted pounds on your own...” – KGO/ABC-TV |
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“The book outlines a sound plan to lose weight, and it worked...” - The NewsTimes |
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“...a fun way to change your mind-set and get on a diet and exercise program you can incorporate into your lifestyle.” - Erie Times-News |
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“Dump Your Trainer tells it like it is and provides the tools needed to look and feel great.” - Kerri Kasem, Host, KXNT, KLSX, E!, MTV |
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“The authors cut through the hype and provide a realistic approach to fitness and weight loss in a simple to understand, step-by-step fashion.” - Fred Edge, MD, DC |
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Simply put, this book is wonderful, realistic and fun! ...absolutely worth the price. - T. Goodrich, on Amazon.com |
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“As a model, being physically fit is not only a desire but a requirement… I absolutely recommend this book to anyone who has a desire to have a toned, fit body.” - Monique Burgee on Amazon.com |
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Stance Publications |
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List Price: $ 20.99 |
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“If you’re not burning calories, you’re probably just burning money… Dump Your Trainer. I love this idea!” - Michaela Pereira, KTLA Morning News |
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Order by Phone: 1-800-247-6553 |
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A complete diet and exercise program for less than 1/2 the cost of a single personal training session. |
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Fitness through self-reliance, not dependency |