The Dump Your Trainer fitness and weight loss book.  The Simple and Fun Guide to Weight Loss and Fitness without Wasting Your $$$$ on Personal Trainers.  An excellent fitness and diet book for women and women's health and fitness now available on Amazon.com

The Simple and Fun Guide to Weight Loss and Fitness without Wasting Your $$$$ on ‘yo-yo’ diets or Personal Trainers

Please don’t risk permanent damage to your joints, spine, ligaments  and heart using injury prone, media hyped ‘fitness’ programs designed to generate TV ratings, not long-term health. - Marc L. Paulsen, MD

Using the “Dump Your Trainer” program Dr. Paulsen lost almost 60 lbs in six months and has kept the weight off for over nine years!

(Click for photos)

“Simple and realistic… I was amazed…  Good job!” - Robert L. Charet, MD on Amazon.com

“Gets the job done quick and easy” - G. Starzenski on Amazon.com

“Whimsical, but so informative!” - Joyce Taylor, King5/NBC-TV

“This unique book is very refreshing.  I liked it all… Highly recommended.” - Susanna K. Hutcheson, Power Communications

“From Flab to Fab for Cheap!” - Lee Mellott on Amazon.com

“Dump Your Trainer and Get Fit!” Pilates Style

“Don’t waste your time or money on a trainer.  Shed those unwanted pounds on your own...” – KGO/ABC-TV

“The book outlines a sound plan to lose weight, and it worked...” - The NewsTimes

“...a fun way to change your mind-set and get on a diet and exercise program you can incorporate into your lifestyle.” - Erie Times-News

Dump Your Trainer tells it like it is and provides the tools needed to look and feel great.” - Kerri Kasem, Host, KXNT, KLSX, E!, MTV

The authors cut through the hype and provide a realistic approach to fitness and weight loss in a simple to understand, step-by-step fashion.” - Fred Edge, MD, DC

Simply put, this book is wonderful, realistic and fun! ...absolutely worth the price.  -  T. Goodrich, on Amazon.com

“As a model, being physically fit is not only a desire but a requirement… I absolutely recommend this book to anyone who has a desire to have a toned, fit body.” - Monique Burgee on Amazon.com

Stance Publications

List Price: $ 20.99

“If you’re not burning calories, you’re probably just burning money… Dump Your Trainer.  I love this idea!” - Michaela Pereira, KTLA Morning News

Order by Phone: 1-800-247-6553

A complete diet and exercise program for less than 1/2 the cost of a single personal training session.

2009 Cartoon Calendar

Available for pre-order

Fitness through self-reliance, not dependency