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Includes: · A simple and fun guide to weight loss and fitness without wasting your money on Personal Trainers · A humorous and insightful exposition of the “Personal Training” fad. · The truth about “Celebrity Trainers” and the big money media hype surrounding them. · Why the typical Personal Trainer program can cause you to GAIN weight instead of losing it. · The unique 21-day ’Dump Your Trainer’ Diet and Fitness Program for quick and lasting results. · Why you need to change your mindset or your weight loss program is doomed to failure. · The best diet to jumpstart your program and the best one to maintain it.. · A truly effective and enjoyable fitness program that almost anyone can follow. · Much, much more... |
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Ashley Marriott is the creator of Burn ‘N Firm, a popular DVD full body cardio dance workout series. Ashley has been designing and instructing dance and fitness programs for more than 10 years. She is dedicated to using her experience and energy to educate and encourage people to reach their fitness goals. Her classes and training programs reach a broad range of clients that include working moms, celebrities, active seniors and professionals who all share the desire to get fit, have fun, and lead healthier lives. Ashley is also an accomplished dancer/choreographer. She has toured throughout the US, Europe and Japan. Ashley has been featured as a spokeswoman, host and model on Exercise TV, FIT TV and numerous fitness DVDs. She continues to teach packed classes throughout Los Angeles bringing an infectious enthusiasm to all of her classes and training sessions. Ashley is certified by the National Academy of Sports Medicine and the Aerobics and Fitness Association of America. Marc L. Paulsen, M.D. is a graduate of Stanford University Medical School. He received his training at University of California, Irvine Medical Center as well as course work in Epidemiology through The Division of Public Health at the Medical College of Wisconsin. His practice has included Emergency Medicine, Occupational Medicine and General Family Medicine. He is a member of the American Academy of Sports Medicine and a former Medical Director of the Exercise Science Lab at Orange Coast College in California. |
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“The cartoons alone could be a movie…” |
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“The Bottom Line: Well worth the read.” - Epinions.com |
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“Read this book” – BookPleasures.com |
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“A fun and effective way to get your New Year's resolutions in play…” – Bonnie Carroll’s, “Life Bites” |