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Includes: · The unique Step-It-Up/Step-It-Down Plan to easily add 20% more calorie loss to your workout. · A multitude of delicious and healthy recipes. · An exercise plan for the home or the gym. · The 80/20 program for combined cardiovascular and overall health, weight loss and toning. · A healthy food shopping guide. · The truth about celebrities and why their unhealthy diets almost always eventually fail. · And much, much more... |
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“Nobody, absolutely nobody inspires like Ashley.” - Joe Salazar, client
“Ashley helped me to reach my goals by always being encouraging and making the workouts varied, fun and interesting.” - Noel Olken, Cliet
“Ashley's the best! She's helped hundreds of people transform their lives, motivating them to get healthy and fit.” - Kerri Kasem, Radio/TV Host
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“… I knew the book was going to be good… You feel you’re in good hands from the start.” - Gary Mack, on Amazon.com |
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“Fire Your Trainer and Buy This Book” - Stephanie Rollins for ReviewYourBook.com, 06/17/2008 |
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It is a great book... - Kevin Pakos, Amazing Performances Radio |