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Includes: · A realistic weight loss and toning plan that works from day one · A roadmap to health and to beauty · Delicious meals and smart snacks · Individualized programs no matter how much weight you need to lose · An insider’s guide to personal trainers and how they really see their clients · Toning all the muscle groups to create an overall sleek and slim you · And much, much more... |
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“If you’re looking to be a hulk this book is not for you.” - Marc L. Paulsen, MD “A total body makeover in a matter of weeks that can last a lifetime.” “You won’t understand how you could have lived any other way…” “I think I burnt off half the calories just laughing.” “A light and fun approach to a serious concern.” "Ashley is, by leaps and bounds, the most inspiring, motivating and exciting trainer with whom I have ever had the privilege of working.” - Brian Pollack, Actor |
