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Includes: · A complete home fitness self-assessment · A complete 21 - day getting started diet plan · The “life happens” long-term menu plan · An integrated 21-day diet and exercise plan · Navigating the Fast Food Mine Field · Detailed aerobics and toning programs · And much, much more... |
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“Nobody knows fitness like Marc Paulsen.” - David Kohner Zuckerman, Producer “Grab this book before Hollywood bans it…” “You’ll never trust the celebrity ‘gurus’ again.” “I can’t get the cartoons out of my mind… and I love it.” “Now every time I see a trainer with a client I can’t help but burst out laughing…” |
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“...this book is very motivating ...uplifting. Dump Your Trainer was fun, it had funny quips, good strategies, great motivational words, and sound advice for people who are trying to lose weight.” - Alexandria Jackson, BC Magazine |
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“...this book is a wealth of upbeat information aimed to get the reader up and moving on the way to better health.” - Kevin R. Tipple, Blogger News Network |